Appointment
Registration and Training Booking. Receive Free Monthly Newletter
Please use the calendar below to first select an InShapePDX training service. First, to the left of the calendar, see “Select Training Service” then check a service. On the 30 day calendar, click/choose an “available” date that works for you. A time slot menu will appear with available times. Choose your best available time to meet. Remember, this is to book our free first meeting, no cost to you. To book, use your Facebook, Google or “a” choice to register your contact information. Your email address will be verified by your response. You will receive an email confirmation as to time and personal training fees.
The free initial meeting appointments are limited to 4:00 pm to 8:00 pm, Monday thru Friday. These one hour time slots are reserved for you to complete necessary health and client questionnaires, waiver forms, ask questions, discuss you goals, see the gym facility, and to book your regular training hours available weekdays from 6:30am to 8pm. Training Service pre-payment is also completed at the first meeting. Credit, Debit, cash or check are accepted. Again, there is no charge for the first one hour meeting.
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Although a simple exercise, there are a lot of “not getting anywhere” workout programs that I see each day in the gym. People watch other people’s workouts in the gym and attempt to copy their form, although the wrong muscle group, grip, push or pull. After a short period of time, the novice or non-experienced become discouraged and drop out. To avoid the problem of discouragement, bad form or lack of progress, I always suggest hiring a Personal Trainer for a period of time to make progress.
There is also a correlation between personality “types” and exercise, ability to diet to stay lean. Take a free personality test to find out more about your exercise personality at Career Fresh Start, careerfreshstart.net/